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Changing and Growing: Ages 10 - 13

Book 4 of My Body Series

Changing and Growing: Ages 10 - 13

Helping children and young people understand their bodies and protect their wellbeing.

by J.N

The years between 10 and 13 bring some of the biggest changes a young person will experience. Bodies change, emotions become stronger, friendships evolve, and new questions begin to emerge.

Changing and Growing is an honest, practical, and biblically grounded guide that helps boys and girls aged 10 - 13 years understand puberty, body changes, emotions, mental wellbeing, body image, personal boundaries, consent, respect, and online safety. Written in age-appropriate language, it provides clear answers to the questions many young people have but often feel unsure how to ask.

Designed for families to read and discuss together, this book encourages open conversations while equipping young people with the knowledge, confidence, and protective skills they need as they navigate the transition from childhood to adolescence.

More than a puberty book, Changing and Growing helps young people understand who they are, value themselves and others, make wise decisions, and develop a strong foundation for the teenage years ahead.

An essential guide for helping pre-teens approach growing up with confidence, resilience, wisdom, and faith

First published in 2026

28 pages

More in My Body Series

This is my Body: Ages 1-3

1. This is my Body: Ages 1-3

My Body Belongs to Me: Ages 4-6

2. My Body Belongs to Me: Ages 4-6

Growing Strong: Ages 7 - 9

3. Growing Strong: Ages 7 - 9

Becoming Me: Ages 14 - 16

5. Becoming Me: Ages 14 - 16

Also by J.N

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